Fitness

Tuesday

18:30 – 19:30

Thursday

18:30 – 19:30
Opened to any age.

 


Zumba Class Planning Form

Objective: To connect different popular rhythms and dance with a little fitness sequences to be fun like an enjoyable night party.
Concept: Working under to develop the coordination, rhythm, capture, flexibility, corporal expression and strongly muscles.
Activities:
Warm up
Dance and fitness sequences list: Merengue, Salsa, Regueton, Zamba, Cumbia, Hip Pop, Belly Dance, Tecno Music, Bachata, Afro, Tango, Cha-cha, Mambo and more.
Cool Dawn: Stretching time

Conclusion: The Zumba class is a strong and non stressful cardio to lose weight that you never feel bored, the time running up fast because you use popular rhythms and the music never stop. You get a good physical condition only for something fun, dancing…

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